General Study Restrictions
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Avoid Weight Gain/Loss Diets
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Do not take dietary supplements: Fish Oil, Probiotics/Prebiotics, Choline, Betaine, Methionine, or Carnitine, or Multivitamins with Folate/Folic Acid (Vitamin B9) or Vitamin B12
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Do not eat cruciferous vegetables, such as brussels sprouts, cabbage, broccoli, cauliflower, kale, collards, bok choy, arugula, turnips, etc.
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Saltwater Fish: Salmon, Tuna, Cod, Halibut, ect.
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Do not take laxatives
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Do not take any forms of hormone
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Do not take Orlistat or Cetilistat
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Do not take antibiotics
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Do not do strenuous exercise (> 4h/day)
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Specific restrictions on the calendar below
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Required Study Procedures
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Attend 1 screening visit for a health survey and study details
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Drink a dairy or egg-based beverage for 10 days
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Provide blood, urine, stool samples, and body measurements at 2 study visits
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Record what you eat for 8 days
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Complete a quick after-visit survey
First Month
Second Month
Study Calender
Please follow the General Study Restrictions for the entire 2 months of the study. Specific Study Restrictions may differ throughout the month, please see the schedule below for most updated information.